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October 2018 - Newsletter Video Blog Summary

October 2018 - Newsletter Video Blog Summary

October 2018

This October I had my second rotator cuff surgery at

the American Hospital Dubai.

Many thanks to the nursing staff for their care and support.

My Fairtrade journey was tweeted by Chief Executive of the World Fairtrade Organization Enrich Sahan and

Michael Sarcauga. 

I was nominated for a Social Impact Award by Anj Handa at Inspiring Women Change makers, UK.

 

 

What is a Rotator Cuff Tear/Injury?

Definition and Video/s

What is a rotator cuff and tear?

 

What is a frozen shoulder?

 

 

Rotator Cuff Surgery at the American Hospital Dubai, UAE

Week 1 -  Monday 1st October 2018 at the American Hospital Dubai, UAE

Sabeena Ahmed before rotator cuff left shoulder surgery at the American Hospital Dubai October 1st 2018

Me sedated before my second awful rotator cuff left shoulder surgery at the American Hospital Dubai, October 1st 2018

 

After two rotator cuff surgeries I thought I'd share my experience.

My first surgery was relatively easy and the healing process slow but steady.

My second surgery has been far more challenging and difficult. 

The pain has been constant preventing me from having a good nights sleep.

I have struggled with pain management.

 Pain relief tablets for my shoulder surgery October 2018

I weaned myself off Co-Codamol, Ibruprofen, and Tramal after the first 4 days of surgery. These tablets cause severe constipation, nausea and drowsiness. 

The pain has been so intense I cried myself to sleep from exhaustion.

It was recommended by my orthopedic surgeon Dr Toma's Nau that I complete a course of Suplasyn injections to rejuvenate muscle tissue.

Suplasyn injections for my shoulder surgery experimental - October 2018

The first course was injected in both shoulders during my second surgery.

The symptoms of these injections have been intense pain, sleep deprivation, sweating and hot flushes. 

 

Alternative medicine and therapy

Deep Heat patches have been a God send.

Deep Heat patches pain relief for my shoulder surgery

Panadol Joint pain capsules have worked well dulling pain for up to 4 hours.

Infrared Massager has revigorated circulation in my shoulder reducing pain for a few hours.

In-fared Heat massager -  pain relief for my shoulder surgery

I am hoping to attend Acupuncture sessions in the future and will keep you updated.

Physiotherapy sessions will be conducted once my pain levels decrease.

MORE UPDATES TO FOLLOW...

 

WFTO Tweets My Fairtrade Journey

Sabeena Ahmed fair trade campaigner, educator and social entrepreneur founder of The Little Fair Trade Shop

I was very grateful when Chief Executive of the World Fair Trade Organization Enrich Sahan and Communications Manager Michael Sarcauga tweeted my fairtrade journey blog.

Thank you for supporting the Fair Trade movement of the United Arab Emirates.

You can  read the tweet here

  

 

Nominated for Social Impact Award at the Inspiring Women Change makers Awards

Sabeena Ahmed and The Little Fair Trade Shop - LOVE sign modelling the totally bobbles pink fair trade breast cancer bag

This month I am honoured to be nominated for the Social Impact Award at the Inspiring Women Change makers Awards UK 2018.

Many thanks and success to Anj Handa Founder of Inspiring Women Change makers for supporting me.

You can read her tweet here. 

 

Thank you reading my blog and supporting fair trade wherever you are.

Sabeena X

 

Further Reading and Links

Rotator Cuff

Frozen Shoulder

American Hospital Dubai

WFTO

My Fairtrade Journey

Inspiring Women Change makers Awards 





Also in The Little Fair Trade Blog

February 2024 - Newsletter Video Blog Summary
February 2024 - Newsletter Video Blog Summary

My right shoulder is still very painful and inflamed again and I have struggled to type this blog.

Despite my pain I managed to attend a webinar and record videos about PIE Community members expressing an interest to join.

I celebrated World Cancer Day 2024 by creating a poster in Urdu and English.

I participated in a School for Social Entrepreneur webinar with Chris Hines MBE.

Translation in Urdu

اردو میں ترجمہ

میرا دایاں کندھا اب بھی بہت تکلیف دہ ہے اور دوبارہ سوجن ہے اور میں نے اس بلاگ کو ٹائپ کرنے کے لیے جدوجہد کی ہے۔

اپنی تکلیف کے باوجود میں ایک ویبینار میں شرکت کرنے اور PIE کمیونٹی کے ممبران کے بارے میں ویڈیوز ریکارڈ کرنے میں کامیاب ہو گیا جو اس میں شامل ہونے میں دلچسپی کا اظہار کرتے ہیں۔

میں نے کینسر کا عالمی دن 2024 منایا

میں نے Chris Hines MBE کے ساتھ ایک سکول فار سوشل انٹرپرینیور ویبینار میں حصہ لیا۔

اردو میں ترجمہ

Continue Reading →

THRIVE LDN - Great Mental Health Day Webinars January 2024 (English and Urdu)
THRIVE LDN - Great Mental Health Day Webinars January 2024 (English and Urdu)

My sister sent me links to webinars about Great Mental Health Day which took place 26th January 2024.

I am grateful to all the guest speakers and trainers who took time out of their busy schedules to talk about Suicide Prevention, Bereavement and Write to Speak Your Poetry.

Translation in Urdu

میری بہن نے مجھے عظیم دماغی صحت کے دن کے بارے میں ویبینرز کے لنکس بھیجے جو 26 جنوری 2024 کو ہوا تھا۔

میں ان تمام مہمان مقررین اور ٹرینرز کا مشکور ہوں جنہوں نے اپنے مصروف شیڈول میں سے وقت نکال کر خودکشی کی روک تھام، سوگ اور اپنی شاعری لکھنے کے بارے میں بات کی۔


Continue Reading →

January 2024 - Newsletter Video Blog Summary
January 2024 - Newsletter Video Blog Summary

Happy New Year!

Happy New Year to all my fair trade friends and family around the world.

My right shoulder is still very painful and inflamed again and I have struggled to type this blog.

Despite my pain I managed to attend a webinar and record videos about PIE Community members expressing an interest to join.

I joined a couple of sessions about Mental Health and Suicide Training.

These sessions were organised by THRIVE LDN.

Translation in Urdu

نیا سال مبارک ہو!

دنیا بھر میں میرے تمام منصفانہ تجارتی دوستوں اور اہل خانہ کو نیا سال مبارک ہو۔

میرا دایاں کندھا اب بھی بہت تکلیف دہ ہے اور دوبارہ سوجن ہے اور میں نے اس بلاگ کو ٹائپ کرنے کے لیے جدوجہد کی ہے۔

اپنی تکلیف کے باوجود میں ایک ویبنار میں شرکت کرنے اور کمیونٹی کے ممبران کے بارے میں ویڈیوز ریکارڈ کرنے میں کامیاب ہو گی جو اس میں شامل ہونے میں دلچسپی کا اظہار کرتے ہیں۔

میں دماغی صحت اور خودکشی کی تربیت کے بارے میں کچھ سیشنز میں شامل ہوے۔

ان سیشنز کا اہتمام THRIVE LDN نے کیا تھا۔

Continue Reading →

 

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