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IKEA Lagom Live 2021-22, London, UK with Sabeena Z Ahmed

IKEA Lagom Live 2021-22, London, UK with Sabeena Z Ahmed

IKEA LAGOM LIVE PROGRAMME UK 2021-2022

Tottenham, London

IKEA LAGOM LIVE PROGRAMME UK 2021-2022 Tottenham, London with S Z Ahmed

Me at the IKEA Tottenham Store

 

IKEA Lagom Live 2021-22, London, UK with Sabeena Z Ahmed

 

IKEA Lagom Live 2021-22, London, UK with Sabeena Z Ahmed

 

Never in my wildest dreams did I ever imagine that my application to attend the IKEA Lagon Live Sustainability Programme would be successful.

Lagom translated in Swedish means 'just the right amount.'

The definition of Lagom, source unknown

This year I was happy to be selected with 4 other participants in London and attended the induction session at the Tottenham branch.

Here is my summary of the sessions I attended.

Time table of sessions 2021 - 2022

Sessions 2021

October 19th - Induction session 

November 16th - Cosy Homes

December 7th - Sustainable Christmas

Sessions 2022

January 18th - Waste Not Want Not

February 15th - Re-love, Re-use 

April 4th - Get Growing

Tuesday 14th June - Journey to Zero Waste

 

Induction Session

Tuesday 19th October 2021

IKEA LAGOM LIVE 2021 WITH SABEENA Z AHMED

It was exciting to go behind the scenes at IKEA and the staff meeting rooms.

We were participants taken to a large meeting room were Tayyab and Ahmad our lead mentors talked and presented a two hour presentation about LAGOM.

We were asked to complete a worksheet about our goals during the programme.

IKEA LAGOM LIVE 2021 WITH SABEENA Z AHMED

My goals

 

IKEA LAGOM LIVE 2021 WITH SABEENA Z AHMED

LIVE LAGOM: Tell us about your household?

 

Where there any lifestyle changes you made during lockdown and after?

 

Did you find to easy to make sustainable choices?

 

IKEA LAGOM LIVE GOALS 2021 WITH SABEENA Z AHMED

LIVE LAGOM: Tell us about your household?

 

What would you change to live a more healthy and sustainable life at home?

 

Where do you see you home lifestyle in 6 months time?

 

Lagom Live Induction and Quiz

The induction began with introductions with Lagom leaders and the other participants.

AGENDA

Meet me - Lagom Leader

Meet each other

Understand the programme

Explore our products

Workshop dates

Question and Fika

Mostly to have Fun!

Q: What changed in your home last year during lockdown?

We all had a lively discussion what had changed with our lifestyles during the pandemic.

We were given the definition of Lagom and shown a short video about the Dotse family. 

 

 

 

 

 

Great results for participants of Lagom Live over the years.

Our participants saved on Avg. per year per household 

Electricity  £74

Gas          £55 

Water       £46 

Food         £1059

Total        £1440 

Energy Savings of 317.48kg CO2

Reduction in water consumption of 13.9%

Source: IKEA UK Lagom Live Programme

Reduction in household temperature 0.93 degrees Celsius

 

We were asked the join the Facebook Community Page which I did.

The Link to the IKEA Lagom UK Facebook page is:

 

QUIZ

Q1: Being Sustainable is expensive? FALSE

Q2: Glass bottles can be recycled indefinitely? TRUE 

Q3: IKEA’S ambition is that by 2030, all of our products will be based on renewable or recyclable material? TRUE

Q4: Glass can be frozen? TRUE

Q5: All plant based plastics are biodegradable? FALSE

Q6: Healthy food is always sustainable? FALSE

Q7: What does COP26 stand for? Conference for Parties 26?

Q8: How much money on average per month does a UK household waste on food? 60 pounds

Q9: What is the best plant for purifying air at home? Peace Lily?

Q10: Turning your heating down by 1 degree can save you how much per year? 90 pounds

Q11: In 2019, how many products did IKEA recover and give a second life? 47 million 

We were then told to have a look at IKEA's sustainable range and choose items up to the value 100 pounds.

 

 IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

Sustainable duvet cover

 

 IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

Zero Waste Cover

 

 IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

Peace Lilly's at IKEA

 

 

Cosy Homes Session

Tuesday 16th November 2021

It was a cold a dark evening when we all reconvened for the Cosy Homes Session.

We were taken down to the IKEA shop floor to meet with head interior designer Alfonso.

Alfonso talked about the sustainability themes and designs used for the display rooms.

 Here are some of the rooms and sustainability features he discussed.

 IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

 

 

IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed 

  The cupboards in this kitchen have been designed for consumers to see what foodstuffs are inside thus reducing waste and over consumption when shopping.

 

IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

 Easy to view cupboards that reduce waste when shopping

 

IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

 Recycling bins that can easily be accessible and stored away for convenience

 

IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

 Some of the furniture in this bedroom was designed for circularity and reducing waste and promoting upcycling

 

IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

 An air purifier a sustainable product, a new product introduced recently

 

IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed

 This storage unit can be dismantled and reused again hence reducing over consumption and saving the planet, cutting down less trees

 

Cosy Homes Session Presentation

1. Turn the heating off before bed the house will keep warm all night.

2. Switch to timers

3. Use less water

4. Invest in good duvets

5. Invest in good led lights

6. Invest in good flooring, rugs, carpets

 

IKEA LIVE LAGOM - How To Make Your Own Draught Excluder video

Tayyab asked us to choose Ikea materials and make our own draught excluder.

 

 IKEA LIVE LAGOM VIDEO - MAKING A DRAFT EXCLUDER WITH LUCY

 

Christmas Gifts

Many thanks to Tayyab and Ahmed for my IKEA Christmas Gift Bag.

IKEA LIVE LAGOM 2021 - with Sabeena Z Ahmed

Ikea candle, throw, timers and ginger biscuits

 

 

 

How To Make Your Own Draught Excluder

INSTRUCTIONS

1. Choose your material, this could be any material, old curtains, duvet cover, a throw, a blanket, an old cardigan.

 

 IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed, How to make your bespoke draught excluder

IKEA materials from the upcycled corner

 

IKEA LAGOM LIVE PROGRAMME 2021 with Sabeena Z Ahmed, How to make your bespoke draught excluder

More IKEA materials

 

2. Measure your fabric and then cut the fabric to the width of your door or window.

3. Place the two pieces of fabric back to so the pattern remains on the inside.

4. Sew both lengths and one end of the fabric.

5. Fill your excluder with stuffing, this can be old clothes or bedding. I chose old hijabs (scarves).

6. Once your happy with your shape sew the end.

7. Decorate with ribbon, buttons or any embellishments.

8. Post and share your draught excluder on your social media handles.

 

Have a Sustainable Christmas Session

Tuesday 7th December 2021

 

I was very poorly and mustered all the energy I had to attend this session.

My left shoulder was very sore.

Many thanks to Tayyab, Ahmed and Ajay for their hospitality.

 

The session began with a slide presentation with Ahmed

Xmas Sustainability Session  Ikea Lagom Live Dec 21 with Sabeena Z Ahmed

 

 

Xmas Sustainability Session introduction slide Ikea Lagom Live Dec 21 with Sabeena Z Ahmed

Xmas Sustainability Session introduction slide Ikea Lagom Live Dec 21

 

Xmas Sustainability Session What makes the festive period special? slide Ikea Lagom Live Dec 21 with Sabeena Z Ahmed

Xmas Sustainability Session What makes the festive period special?

Ikea Lagom Live Dec 21

 

Xmas Sustainability Session This or That slide Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Sustainability Session This or That slide Ikea Lagom Live December 21

 

Xmas Sustainability Session Xmas Trees Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Sustainability Session Xmas Trees Ikea Lagom Live December 21

 

 Xmas Sustainability Session Xmas Cards Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Sustainability Session Xmas Cards Ikea Lagom Live December 21

 

Xmas Sustainability Session Gift Wrap Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Sustainability Session Gift Wrap Ikea Lagom Live December 21

 

Xmas Sustainability Session Gift Giving Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Sustainability Session Gift Giving Ikea Lagom Live December 21

 

Xmas Sustainability Session Chicken Wraps Ikea Lagom Live December 21

Xmas Sustainability Session Halal Chicken Wraps

Ikea Lagom Live December 21 

 

Chef Ajay with Ahmed and Ester Ikea Lagom Live December 21 with Sabeena Z Ahmed

Chef Ajay with Ahmed and Ester Ikea Lagom Live December 21

 

De constructed fruit salad Ikea Lagom Live December 21 with Sabeena Z Ahmed

De constructed fruit salad Ikea Lagom Live December 21

 

Meal Planning Ikea Lagom Live December 21 with Sabeena Z Ahmed

Meal Planning Ikea Lagom Live December 21

 

Xmas Crafts Slide Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Crafts Slide Ikea Lagom Live December 21

 

 Xmas Crafts Beeswax Food Wraps Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Crafts Beeswax Food Wraps Ikea Lagom Live December 21

 

Xmas Crafts Cotton and Food Toilet Bags Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Crafts Cotton and Food Toilet Bags Ikea Lagom Live December 21 

 

Xmas Crafts Plastic Free Xmas Crackers Ikea Lagom Live December 21 with Sabeena Z Ahmed

Xmas Crafts Plastic Free Xmas Crackers Ikea Lagom Live December 21

 

Xmas Crafts Sustainable Gift Wrap Ikea Lagom Live December 21

Xmas Crafts Sustainable Gift Wrap slide

 

Recycling During Xmas Ikea Lagom Live December 21 with Sabeena Z Ahmed

Recycling During Xmas Ikea Lagom Live December 21

 

 

Home Activities

Tayaab and Ahmed asked us to create a wreath using a wire hanger and try to implement and use the ideas above.

I hope to use these ideas and differentiate for Ramadan and Eid.

I particularly loved the sustainable wrapping presents. I'll try to use scarves and vintage duppattey.

I used some old IKEA star lights I'd purchased from the Dubai Media City IKEA in 2010 and wrapped them around my old fair trade Christmas tree stand.

  

 IKEA Star Lights, Sustainable ideas with Sabeena Ahmed

IKEA Star lights

 

Fair Trade Christmas Tree Stand, Sustainable ideas with Sabeena Ahmed

Fair Trade Xmas Tree Stand

 

Fair Trade Xmas Tree Stand with IKEA Star Lights, Sustainable ideas with Sabeena Ahmed

Fair Trade Xmas Tree Stand with IKEA Star Lights

 

IKEA Home Furnishings

With the 100 pound IKEA voucher I have photographed some of the items in my living room.

Many thanks to Ahmed for his time patience and cooperation to help me with my shopping list.

 

IKEA candle, cushions, covers, stools and biscuit tin with Sabeena Z Ahmed

IKEA candle, cushions, covers, stools and biscuit tin

 

IKEA golden cushions and stools with Sabeena Z Ahmed

IKEA golden cushions and stools

These stools are very special to me.

I can't remember if I purchased them at the Dubai Media City Branch in 2008/9 or  the Damam IKEA, Saudia Arabia.

 

 

IKEA Live LAGOM

Waste Not, Want Not Session

22nd January 2022

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed 

This months session was titled Waste Not Want Not and was presented by Ahmed. I attended virtually.

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

 Introduction Slide

 

 Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

We were invited to answer the above questions.

How do you organise your meals

What are your obstacles

Where would like to improve?

What is your most thrown away food item?

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

 Why save food slide

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

Store Plan Cook Save slide

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

Storage Planning Cooking and Saving slide

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

Planning your cooking slide

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

Cooking slide

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

Saving Slide

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

Throw or Use?

 

Ikea Live Lagom Waste Not Want Not Session January 2022 with Sabeena Z Ahmed

4 week challenge

Week 1

Clear out your kitchen cupboard. Clear out your messiest cupboard and see you well you can organise it.

Organise your kitchen cupboards and start doing meal planning.

Week 2

Make a healthy snack with as many items from your cupboards, making things from scratch uses up ingredients and reducing packaging.

   Ikea Lagom Live 2022 Waste Not Want Not Session with Sabeena Z Ahmed

Chicken Noodle Soup with steamed vegetables

 

   Ikea Lagom Live 2022 Waste Not Want Not Session with Sabeena Z Ahmed

Gluten Free Pancakes with blueberries and strawberries

 

Week 3

Meal planning - Plan your meals for the week.

Week 4

Food Shop Challenge - 1 week food shop by buying as little plastic packaging as possible.

Many thanks to Ahmed for organising Microsoft teams and the hybrid session.

 

 

IKEA Live LAGOM

Re-love, Re-use

15th February 2022

This months session was about upcycling items.

Ahmed (Sustainability Leader) had prepared a presentation.

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

What's an item that you have had for as long as you can remember?

I answered my parental home in Manchester.

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

What is upcycling to you slide

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

What is upcycling to you?

Upcycling is a great way of addressing these waste figure and encouraging people to think about reusing previously unwanted items.

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

What is upcycling to you?

Upcycling is reusing discarded products or materials to create a product of higher quality or perceived value the original.

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

So, why upcycle?

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

So, why upcycle?

BUY

MAKE

THRIFT

SWAP

BORROW

USE WHAT YOU HAVE

The Buyerarchy of needs (with apologies to Maslow)

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

So, why upcycle?

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Circularity at IKEA

Linear Economy

Recycling Economy

Circular Economy

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Circular IKEA

Our circular approach to Reusing and Recycling is an essential part of our commitment to becoming climate positive by 2030.

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

What is IKEA doing?

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Services, resources and tools

FIXA range

Spare parts

Buyback scheme

Uplifting and disposal services

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

IKEA Buyback Scheme

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Helping you help your furniture

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

What else do we do?

Circular Hub

Charity Partners

Recycling behind the scenes

Live LAGOM!

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Ahmed explaining the Recycling at IKEA slide

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Recycling at IKEA

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Chris Chief IKEA circular hub manager 

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

 Circular Hub

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

FIXA tools

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

IKEA Products Upcycling

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

IKEA Products Upcycling

 

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Upcycling Ideas and Techniques

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Upcycling Ideas and Techniques

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Tack! Thank you!

Upcycle a small piece of furniture or accessory with shown techniques and make it your own.

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

 My cane partition

Its not a small piece of furniture but I have aspirations of painting it white.

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Wood conditioner

 

Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

 White IKEA paint

Many thanks for Ahmed for providing wheelchair assistance for the tour of the Recycling team and Circular Hub. I was very grateful.

 Ikea Lagom Live Upcycling Session February 2022 with Sabeena Z Ahmed

Thank you for our IKEA gifts

I look forward to the April 2022 session

 

 

 

IKEA Live LAGOM

Get Growing Session

4th April 2022

 

Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed 

Ikea Live Lagom Get Growing Session 

 

Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed 

 Ikea Live Lagom Get Growing Session - Tonight's plan slide

 

 Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

 How many acres of unused windowsills are there in the UK?

 

 Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

 Answer: 600 acres

 

Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

Can you sell foraged food? 

 

Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

 Answer: No!

 

Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

 Growing at home slide

 

 Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

Benefits of home growing

 

Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

Small space upcycling slide

 

Ikea Live Lagom Get Growing Session April 2022 with Sabeena Z Ahmed

 Useful Apps

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Useful Apps

 

Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Re-growing from food scraps

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

How to regrow spring onions

Method

Cut the green top of the spring onion, leaving 3.5 cm of the white root base intact.

Place the section into the shallow jar and submerge half the plant in water.

Leave in a sunny spot and change the water every other day.

Harvest directly from the jar when ready.

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

How to regrow lettuce

Method

Cut lettuce leaves, making sure to leave 3.5cm of height on the root section.

Place it a bowl with enough water to submerge the root (around 1cm).

Place this in a sunny location and change the water every other day.

After two weeks, when the lettuce sprouts new leaves and roots you should plant it out into putting soil for prolonged growth

Harvest when the leaves grow to baby leaf size (10cm).

 

Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

How to regrow celery

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Harvesting seeds from scraps

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

How to harvest

 

Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

What is foraging?

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Foraging around the year

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Methods of food preservation

 

Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Why make compost?

 

Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

What to compost at home? 

 

Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Activity no 1 - homemade banana fertiiliser

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Activity no 2 - Enclosed ecosphere

 

Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Activity no 3 - self watering planter

 

 Ikea Live Lagom April 2022 Session with Sabeena Z Ahmed

Activity no 4 - tin can planter

 

 

Ikea Lagom Live April 2022 Get Growing Session with S Z Ahmed

Baby Gem Lettuce in a glass

 

Ikea Lagom Live April 2022 Get Growing Session with S Z Ahmed

Baby Gem Lettuce growing well

 

 

IKEA Live LAGOM

Journey to Zero Waste

June 2022

Me at the IKEA Tottenham Store

Sadly, I had a horrible allergic reaction on my face and could not attend the last session.

I was very upset and disappointed.

On a happier note I'd like to take this opportunity to thank Ahmed and Tayab for providing me the opportunity to attend the Ikea Live Lagom Sustainability Program.

Many thanks to Ester, Dawn and Stephanie who also participated in this last cohort at the Tottenham store. 

The store will officially close August or September 2022.

I wish Ahmed and Tayab success with their careers at IKEA.

Thank you for reading this blog and I hope you will implement some of the activities in your lives.

Sabeena

 

Further Reading and Links

IKEA Live Lagom UK

 

 





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