As requested by my Creative Director Helen Barlow Scott
This daal recipe was lovingly cooked my my late mother
Mrs Meshar Mumtaz Bano
Red Split Lentils (Masoor Daal) Fairtrade or Organic if possible,
Yellow Lentils (Moong Daal) Fairtrade or Organic if possible,
Garlic, Crushed Red Chilies, Green Chilies, Red Chili Powder,
Tumeric Powder, Salt, One Small Onion, Coriander and Water
Measure equal quantities of Masoor and Moong Daal
I used a third of a cup.
Peel and finely chop 5 to 6 cloves of garlic.
Measure a half tsp of crushed red chilies.
Wash the lentils until the water is clear.
Add the lentils, crushed red chilies and garlic to a cooking pan and add water to cover half the cooking pan.
Add salt to taste
I usually add half a teaspoon of salt but you can always add more later.
Add two whole green chilies for aroma.
Leave to cook on medium heat for approximately 45 minutes to an hour until the lentils are blended.
Keep an eye the water doesn't boil over.
Garnish
Peel one small onion and cut into fine slices and fry in butter and oil
until golden brown.
My beloved mother used to to add zeera (cumin seeds), whole red chilies and finely cut garlic to the onions.
Add coriander and fried onions for garnish.
Its entirely up to you!
Serve hot with plain, zeera rice or roti.
To being with measure equal quantities of Masoor and Moong Daal
I used a third of a cup.
Masoor (Red Split Lentils)
Moong Daal (Yellow Lentils)
Cloves of garlic
Crushed Red Chilies
Peel and chop 5 to 6 cloves of garlic.
Measure a half tsp of crushed red chilies.
Wash the lentils until the water is clear.
Add the lentils, crushed red chilies and chopped garlic to a cooking pan and add water to cover half the cooking pan.
Daal simmering
Add less than half a teaspoon of tumeric powder and add less than half a teaspoon of red chili powder.
Add less thank half a tea spoon of red chili powder and
less than half of a tea spoon of tumeric
Add salt to taste
I usually add half a teaspoon of salt but you can always add more later.
Add two whole green chilies for aroma.
Leave to cook on medium heat for approximately 45 minutes to an hour.
Cook until the lentils are cooked and not separate.
Keep an eye the water doesn't boil over.
Add salt to taste
Cooked Daal
Garnish
Peel one small onion and cut into fine slices and fry in butter and oil
until golden brown.
My beloved mother used to to add zeera (cumin seeds), whole red chilies and finely cut garlic to the onions.
Cooked Daal
Cooked Daal with caramelised onions
Add coriander and the caramalised onions
Masoor and Moong Daal with carrot pickle
Zeera Rice and Yoghurt
Serve hot with plain, Zeera Rice, Roti/Chapatti (Flatbread), yoghurt and pickle.
ENJOY!
Love Sabeena X
I hope to upload more recipe's in memory of my beautiful mother soon.
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Hello! My name is Sabeena Ahmed.
I'm a fairtrade campaigner, educator and social entrepreneur.
I was born and educated in Manchester, UK.
I'm a qualified PGCE ESOL Practitioner, adore fairtrade chocolate and support breast cancer research.
I promote the sustainable development goals, fair trade ethical living and the circular economy.
This is a brief summary of my fairtrade activities and campaigns in the United Arab Emirates spanning 2009 to 2020.
I celebrated Fairtrade Fortnight and International Women's Day 2020 Dubai, UAE with my sister Irem.
This year the Fairtrade Foundation UK's campaign is all about the women, who grow the cocoa in the chocolate. The hashtag is #SHEDESERVES.
I was so pleased to learn about the House of Commons UK also supports Fairtrade Fortnight 2020.
The World Fair Trade Organization's Communications team asked me to share the names of inspirational women in my life for International Women's Day 2020.
This years campaign hashtag is #SheEmpowersMe
I chose to mention 4 ladies and invited them to continue the video challenge.
Ms Christina Longden - The Lorna Young Foundation
Ms Samini Bibi - Sabah Pakistan
Ms Roopa Mehta (Apa) - WFTO President
Ms Moon Sharma (Apa) - Tara Projects, India
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I'm Sabeena Ahmed owner and creator of The Little Fair Trade Shop. I've been an individual associate member of the World Fair Trade Organization since 2011 and together with my artisans I bring you a bespoke collection of ethically sourced fashion & gifts.
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